Walking and Talking to Lose Weight Walking groups put fitness first with friendship coming in a close second |
Happy and Healthy Have fun and get fit? At the same time? It’s possible |
Sweat Equity Raise the bar on workouts for better results |
Let the Exercise World Spin How to get a great workout with a hula-hoop |
Skip Workout Mistakes Before You Run Not enough water, too little stretching and lack of diversity top the experts’ lists of mistakes the amateur athlete makes when exercising |
Dude, Where’s Your Running Shoes? Barefoot running is a new trend, but is it one-size-fits-all solution for runners? |
Belly-Up to Better Abs Swap sit-ups for these simple exercises to build core strength |
Don’t Look … I’m Exercising! Gender-specific gyms don’t necessarily make it easy for people ashamed of their bodies to get moving |
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Exercise For the Ages Ready to get moving again? Engaging in age-appropriate exercise presents a clear path to success |
Get Hip Smart |
Listen While You Workout Athletes and their iPods are leaving the gym in favor of the great, warm outdoors, but can they hear you coming? |
Healing Moves Exercise aids in breast cancer recovery |
Go, Kids ... Go! Whole body wellness is at stake when it comes to kids and exercise |
Abs-olutely Fabulous Want six-pack abs? Then ease up on the sit-ups - seriously |
Get Your 'Boot' On Wanna get fit fast? Boot camp |
Trend-spotting: Nordic Walking Snow? No need. This fitness routine is all about the poles |
Healing Moves Exercise aids in breast cancer recovery |
Arthritis, Meet Your Alternative Traditional Chinese exercises and treatments provide a boost for the mind, soul and joints |
‘Spare’ the Excuses Bowling can be a great source of exercise for the fun-seeking fitness enthusiast |
Water Works H20 lovers, rejoice! Here’s the skinny on how to drop weight and get in shape in the water |
A Farewell to Flabby Arms If your underarms keep waving long after your hand has finished saying goodbye, these exercise are for you |
Fit Girls (and Boys) Just Wanna Have Fun Even the fitness buffs among us are in need of some childlike abandon. A look at the trendiest, most fun workouts for 2010. |
Lifting Confidence Weightlifting can boost breast cancer survivors’ self-esteem, body image and emotional health. |
Femme Fatale Fitness With roller derby and female football teams popping up all over the country, women’s full-contact sports are finally giving the tough a chance to get going. |
Stretching After 40 Lengthening your muscles before exercising can limit injuries and stiffness. |
On the Body Clock Researchers discover how 24-hour body cycles influence metabolism, aging |
Un-earning Your 'Stripes' Stretch marks are almost a given for most moms, but is there an effective way to get rid of them for good? |
Better Healthy Than... Even when money is tight, health must remain a priority |
On the Walking Path to Survival The mind-body connection leads one breast cancer survivor to race her way to better health |
Room to Breathe Cessation programs, better air quality are keys to avoiding chronic obstructive pulmonary disease |
In The Blood For diabetics, diet and exercise are just the beginning of a healthy lifestyle |
On the Road Again A neglected skill can snowball into an embarrassing conversation piece before you know it. Here's how one writer cut her losses, swallowed her pride and perfected helmet hair in the process |
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What Happened to Gym? Lax physical education has multiple risks for kids |
Your Town, Your Playground A new trend is getting people moving by utilizing public spaces |
Your Cold, Cold Heart Winter increases the occurrence of heart problems - here's how to cut the risks |
Metabolic Syndrome Linked to Diabetes A grouping of symptoms defined as 'metabolic syndrome' appears to increase risk for type-2 diabetes |
Fitness By the Numbers |
The Sounds of Sweat |
Sweating With the Oldies Health centers geared toward older adults offer both friendship and age-appropriate fitness |
Getting Fit: A Pet Project Fitness partners come in the unlikeliest of packages and, for pet lovers, with a wagging tail. Find out how these odd workout couples take the healthy road together for the betterment of human and animal |
A Real Goal-Getter Women so easily overextend themselves that they often neglect their physical and emotional health. Here's how to fix the nine biggest mistakes you're making every day |
When Waste Reduction Means Waist Reduction Shrinking an eco-footprint isn't just good for the environment - it can be good for the body, too |
Back This Up Eighty percent of Americans will suffer from back pain. Here's how to keep from being one of them |
Backside Boosters, No Gym Required A stronger, leaner rear-end doesn't mean you have to hit the Stairmaster. Try these simple exercises to tone your bottom at home and while you work |
Family Matters Exercising with relatives keeps motivation, determination high |
Foot Traffic 16 |
Cardio, Kids and Cancer 23 |
Walk, Talk and Lose Weight Walking groups put fitness first with friendship coming in a close second |
Sweat Equity Think You've got your workout worked out? Here are a few easy ways to raise the bar |
Got Gym-barrassment? Gender-specific gyms don’t make it easy for people ashamed of their bodies to get moving |
My Treadmill Is a Genius Exercise equipment is learning to adapt to the user’s fitness level and needs |
Burnout Busters Variety is the spice of any healthy workout-life that keeps boredom at bay and the calories burning |
When the Heat is On Extreme temperatures and exertion leave many people dangerously overheated – here’s how to keep your cool |
Ready to Run Preparing for a local race or marathon begins with a few important steps |
Better Living Through Reality? Experts say reality TV teaches many messages on health – but are they good ones? |
Mommy’s New Body Post-pregnancy fitness and weight loss is a tummy-focused event. Here’s how to set goals and regain pre-baby form |
Five best heart-friendly cities for women: |
Run this way |
Well, What Do You Know? It’s time for a check-up on your health and fitness savvy. Have you been keeping up? Look and learn. |
Diversity Training A motivational toolkit to keep you on the right fitness track |
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